Recovery nutrition is often talked about in terms of protein amounts and ingredients, but there is another factor that quietly shapes how you feel after training. It is the speed at which your body can absorb the 9EAA that support repair. When the essential aminos reach your bloodstream quickly, the recovery process can begin more smoothly and more efficiently.

Recent findings from the Norwegian School of Sports Sciences provide valuable insight into how fast different protein sources are absorbed and how that timing influences the rebuilding process. Their work shows meaningful differences in how quickly amino acids from Unbroken reach circulation compared to whey and soy protein, which has a direct impact on how early the body can start restoring muscle tissue.

The recovery window — and the anytime advantage of free-form 9EAA

The post-exercise recovery window, often called the golden hour, is crucial because it’s when your body is primed to repair broken-down muscle fibers. This process works best when essential amino acids (EAAs) are already available in your bloodstream—making absorption speed a key factor in how quickly recovery can begin.

Whey protein must be digested before releasing amino acids, slowing the process. Unbroken is different. Its free-form 9EAA and di- & tri-peptides, with an ultra-low molecular weight averaging 374 Dalton, are absorbed rapidly with almost no digestive effort. This allows EAA levels to rise sooner, helping your body fully capitalize on the golden hour.

Fast uptake also enables anytime recovery. You can use Unbroken before or during exercise to supply muscles with essential amino acids ahead of demand, reducing early muscle breakdown and helping counter lactic acid buildup.

Faster absorption. Earlier recovery. Support before, during, and after training.

Why absorption beats quantity in muscle recovery nutrition

Many people assume that more protein means better recovery, but research shows that absorption speed is what truly matters. Recovery is most effective when essential amino acids reach the bloodstream quickly—not just when large amounts are consumed.

The study found that Unbroken’s free-form 9EAA are absorbed significantly faster than intact protein sources. Each serving delivers high-bioavailability essential amino acids with near-100% absorption, providing direct muscle nutrition with minimal digestive effort.

Instead of waiting for the body to break down 20 grams of protein, Unbroken supplies ready-to-use essential amino acids immediately—just add 1 to 2 tablets to your water bottle for on-the-go recovery with compact, fast-absorbing nutrition.

No cost to digestion: a natural approach to faster uptake

Unbroken is produced through a natural enzymatic hydrolysis process that mimics the body’s own digestion, breaking salmon protein into free amino acids and short di- & tri-peptides before you consume it. Because the protein is already in its simplest, most absorbable form, the body can move it rapidly from the digestive system into the bloodstream with virtually no digestive effort. This supports earlier nutrient availability and a smoother, more efficient start to recovery.

Naturally flavoured for everyday use

Unbroken is available in four natural flavours to suit different taste preferences: apple (sweet), lemon lime (sour), mango (tart), and orange (bright citrus). Each blend is made with stevia and natural fruit flavours, with no artificial sweeteners, colours, or preservatives. The result is a clean, refreshing taste that fits easily into your daily training routine.

In conclusion

Absorption speed is one of the most important factors in effective muscle recovery. The sooner free-form 9EAA reach the bloodstream, the sooner the body can begin repairing muscle fibers and activating the metabolic pathways responsible for rebuilding. Research behind Unbroken shows that its rapidly absorbed, highly bioavailable essential amino acids align perfectly with the recovery window—supporting earlier, more efficient repair compared to intact protein sources.

Protein quantity still matters, but timing and bioavailability matter more.

With free-form 9EAA that require virtually no digestion, Unbroken delivers amino acids exactly when the body can use them best, helping reduce next-day muscle soreness and supporting consistent training.

Faster absorption, better recovery—your body will thank you tomorrow.

📷 Photo credit: @gettysport