The early starts. The extra kilometres. The sessions you nearly skipped, but completed anyway. Progress comes from showing up consistently. It also comes from feeling ready to do it again. That’s why we created the...

Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken. BCAAs have long been associated with muscle recovery, but are they enough? Discover the difference between Branched-chain amino acids (BCAAs) and all nine essential amino acids (9EAA), and learn...

Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Summer is one of the best times of year to train. The days are longer, the trails are dry, and spending time outdoors simply feels good. Whether you're...

Denmark’s top cyclist on consistency, Grand Tour demands, and why recovery is now the real competitive edge. In modern cycling, performance is no longer defined only by what happens on race day. It is defined...

Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken For many female athletes, fatigue is easy to explain away. A hard training block. A stressful week. Not enough sleep. Too many sessions stacked together. So you rest....