9EAA VS BCAA FOR MUSCLE RECOVERY
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken. BCAAs have long been associated with muscle recovery, but are they enough? Discover the difference between Branched-chain amino acids (BCAAs) and all nine essential amino acids (9EAA), and learn...
HOW SUMMER HEAT AFFECTS TRAINING AND RECOVERY
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Summer is one of the best times of year to train. The days are longer, the trails are dry, and spending time outdoors simply feels good. Whether you're...
HOW MADS PEDERSEN TURNS RECOVERY INTO RESULTS
Denmark’s top cyclist on consistency, Grand Tour demands, and why recovery is now the real competitive edge. In modern cycling, performance is no longer defined only by what happens on race day. It is defined...
IRON DEFICIENCY IN FEMALE ATHLETES
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken For many female athletes, fatigue is easy to explain away. A hard training block. A stressful week. Not enough sleep. Too many sessions stacked together. So you rest....
AUGUST BIRK HUNDT ON CHASING THE PRO DREAM: PERFORMANCE, RECOVERY, AND LEARNING TO LISTEN
At just 20 years old, Danish cyclist August Birk Hundt is fully committed to one goal: turning professional. Over the past year, that commitment has gone beyond just training more. It’s about understanding his body...