GWENDALYN GIBSON ON WORLD CUP PERFORMANCE AND RECOVERY
In conversation with Gwendalyn Gibson, elite mountain bike racer, on forced rest, travel load, mental strength, and why Real Time Recovery is the difference-maker across a long season. World Cup mountain biking looks like pure...
DR. JENS HINDER ON WORLDTOUR PERFORMANCE & RECOVERY
Photo credit: Lidl–Trek By Unbroken | Interview with Dr. Jens Hinder, Head Doctor at Lidl–Trek At the highest level of professional cycling, success is no longer defined by talent alone. Modern WorldTour performance is built...
DAY-AFTER MUSCLE PAIN HAS A CAUSE—AND A STRATEGY
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Who hasn’t experienced muscle soreness when returning to the gym after a long break, during the first days of a ski or golf trip, or after a tough...
START STRONG IN 2026
As 2025 comes to an end, this is your moment to pause and reset with intention. Because progress doesn’t come from doing more at all costs. It comes from showing up consistently - and recovering...
WHY ABSORPTION SPEED MATTERS: THE ADVANTAGE OF FREE-FORM 9EAA IN RECOVERY
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Recovery nutrition is often discussed in terms of protein amounts and ingredients, but there is another factor that strongly shapes how you feel/recover after training: the speed at...