Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Who hasn’t experienced muscle soreness when returning to the gym after a long break, during the first days of a ski or golf trip, or after a tough...

As 2025 comes to an end, this is your moment to pause and reset with intention. Because progress doesn’t come from doing more at all costs. It comes from showing up consistently - and recovering...

Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Recovery nutrition is often discussed in terms of protein amounts and ingredients, but there is another factor that strongly shapes how you feel/recover after training: the speed at...

Unbroken is proud to announce the next step in its partnership with Trek Factory Racing: beginning in 2026, Trek’s Cross Country and Downhill World Cup programs will compete under a new unified name: Trek-Unbroken. This...

Winter training builds resilience, strength and mental focus. It also places extra stress on your body. Cold temperatures, dry air, lower immunity and increased muscle tension make recovery more demanding than in warmer months. Here...