RECOVERY STARTS WITH FOOD
By Geir Gunnar Markusson, MSc in Nutrition. Muscle recovery doesn't start with supplements. It starts with food. Discover what your muscles really need to repair, refuel, and adapt, why a varied diet with enough protein...
MADS CHRISTOPHERSEN ON MANAGING FATIGUE AND COMPETITION
In badminton, recovery does not wait until the match is over. At the highest level, every rally demands another sprint, another stop, another change of direction. The body is pushed into repeated explosive efforts, while...
GUNNAR MARKUSSON ON NUTRITION, RECOVERY & STAYING STRONG FOR LIFE
By Unbroken | Interview with Gunnar Markusson, MSc in Nutrition. Nutrition has been part of Gunnar Markusson’s life since he first started training at 14. Today, with a master’s degree in nutrition, a bachelor’s degree...
MUSCLE RECOVERY SUPPLEMENTS: WHAT WORKS AND WHEN TO USE THEM
By Geir Gunnar Markusson, MSc in Nutrition. Recovery starts with food, but the right supplement can help when timing, convenience, and rapid nutrient availability matter. Discover which muscle recovery supplements are backed by evidence, what...