AUGUST BIRK HUNDT ON CHASING THE PRO DREAM: PERFORMANCE, RECOVERY, AND LEARNING TO LISTEN
At just 20 years old, Danish cyclist August Birk Hundt is fully committed to one goal: turning professional. Over the past year, that commitment has gone beyond just training more. It’s about understanding his body...
NATURAL SALMON PEPTIDES VS SYNTHETIC PEPTIDE THERAPIES
Real Time Recovery powered by absorption Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Recovery has become one of the fastest-growing categories in health and performance nutrition. From recovery drinks, collagen powders and peptide injections -...
MATT WALKER ON CUMULATIVE LOAD, DISCIPLINE AND REAL TIME RECOVERY
In conversation with Matt Walker on Cumulative Load, Discipline, and Real Time Recovery Downhill Is a Sprint Sport That Punishes You for Three Days Downhill looks simple from the outside. One start gate. One violent...
RECOVERY STARTS BEFORE YOU FALL ASLEEP
Why nutrient timing may be one of the most overlooked links between muscle recovery and sleep quality Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Photo credit: Ross Bell Sleep is often described as the foundation...
RILEY AMOS ON ELITE RACING, TACTICAL GROWTH AND UNBROKEN RTR
Chasing consistency at the highest level World Cup cross-country mountain biking looks explosive from the outside. Fast starts. Aggressive attacks. Split-second decisions. But as Riley Amos explains, the real challenge at elite level is not...