Written by our nutritionist, this article explores why effective recovery starts with the fundamentals: food, protein, carbohydrates, hydration and sleep. Discover where Unbroken’s fast-absorbing marine peptides and amino acids fit into that foundation, helping support recovery when timing, digestion and convenience matter.
Gunnar Markusson on nutrition, recovery & staying strong for life
Nutritionist and endurance runner Gunnar Markusson, 50, talks about fuelling long sessions, amino acids and why muscle is worth protecting as you age. He also explains what changed his mind about Unbroken.
Iron deficiency in female athletes
Heavy legs and slow recovery that will not shift can point to low iron rather than overtraining. Why women in sport are more exposed, and why simply taking more iron is not always the answer.
The missing link between sleep and recovery
Sleep repairs the body, but only with the fuel you bring to bed. Our nutritionist sets out how much sleep athletes need and how eating before, during and after training helps the night do its work.
Five myths about recovery nutrition
Sugar for energy, caffeine for performance, protein only after training: our nutritionist takes apart five common beliefs. He sets out what the evidence supports and why timing matters as much as amount.
Winter Training Starts with Better Recovery
Cold muscles, stiff joints, higher energy demands and more pressure on immunity make winter sessions harder on the body. A look at what changes in the cold and how to keep recovery up all season.
A dairy-free approach to recovery
Whey suits many people, but dairy can feel heavy and intact protein still has to be digested first. Explains how hydrolysed salmon protein works differently and why that suits nutrition around exercise.
