
Recovery changes with you
Your needs don't stay the same
The way we train, move and recover changes throughout life.
What mattered during periods of intense training may look different later. Staying strong, maintaining mobility and continuing to live an active life can become the priority.
But the underlying principle remains: the body continually needs nutrients to repair, maintain and adapt.
Recovery isn't a phase. It's part of staying active over time.

Protein matters. Amino acids do the work
Supporting the building blocks your body needs
Amino acids are the building blocks of protein and play an important role in maintaining and repairing muscle tissue.
Nine Essential Amino Acids cannot be produced by the body and must come from nutrition.
Unbroken provides all nine EAAs alongside additional amino acids and short peptides in readily available forms, providing nutritional support without relying on the digestion of larger intact proteins first.
Explore ingredients & benefits


By Geir Gunnar Markusson, Nutritionist
Maintaining muscle is one of the most important investments we can make as we age. Geir Gunnar explores how nutrition, movement and recovery can help us stay strong, active and capable for the years ahead.
Read Geir's interviewRecovery helps you keep doing what you love
When fatigue starts carrying over from one day to the next, recovery becomes increasingly important. For Alberto Fossini, supporting recovery with Unbroken helped him stay consistent, feel ready sooner and keep performing at a higher level.
Why energy and recovery are about more than rest.
Iron supports oxygen transport, energy production and our ability to recover. For women, low iron availability can sometimes sit behind persistent fatigue - even before anaemia develops. Understanding iron status can be an important part of supporting health and performance over time
Read the story
Keep doing what keeps you moving
Built around an active life
Longevity doesn't have to mean slowing down.
It can mean continuing to walk, cycle, train, travel, play and stay involved in the things that matter to you.
Recovery supports that continuity. And because everyone's activity level, routine and nutritional needs are different, Unbroken can be incorporated in the way that works for you – around activity or as part of your everyday routine.
The same Unbroken. Your routine.
Simple, flexible recovery
Unbroken is available as effervescent tablets and portable single-serve stick packs. The active nutritional foundation remains the same. Choose the format and routine that best fits the way you live.
What makes it work
A carefully developed blend of free-form amino acids and key nutrients, designed to support recovery, energy and everyday performance. Explore the formula and discover what goes into Unbroken.
All 9 essential amino acids. EAA/BCAA, natural vitamins and micronutrients.
Can facilitate fast recovery and support for the immune system.
INGREDIENT: Salmon protein hydrolysate
NUTRITIONAL AND ENERGY VALUES
Per 1 Tablet
- Energy (Kcal): 17
- Energy (Kj): 70
- Amino acids (g):1.13
- Carbohydrates (g):0.3
- Fat (g): 0.03
Per 4 Tablets
- Energy (Kcal): 68
- Energy (Kj): 280
- Amino acids (g): 4.5
- Carbohydrates (g):1.2
- Fat (g):0.12
Per 100 g
- Energy (Kcal): 253
- Energy (Kj): 1080
- Amino acids (g):75
- Carbohydrates (g):4.9
- Fat (g):0.47
- Histidine: Needed for growth and repair of tissue; helps in protection of nerve cells; required to manufacture red
and white blood cells - Isoleucine (BCAA): Promotes muscle recovery and wound healing; needed for the formation of haemoglobin (protein
in red blood cells - Leucine (BCAA): Promotes muscle recovery and helps regulation of blood sugar, growth and repair of muscle tissue
- Lysine: Helps production of muscle protein; such as recovery from injury and after operations
- Methionine: Good for liver and cardiovascular health; detoxifying effects; aids in absorption of Selenium and Zink
- Phenylalanine: Used to elevate mood and as natural pain killer
- Threonine: Important for the nervous system; acids in fat metabolism and prevents fat buildup in the liver
- Tryptophan: A natural relaxant that might help alleviate insomnia and migraine headaches
- Valine (BCAA): Found in high concentration in the muscles; helps in muscle metabolism & repair; energy source for
muscles
- Alanine: Improves glucose metabolism; enhances the immune system
- Arginine: Lowers blood pressure; helps reduce healing time of injuries and quickens repair of tissues
- Asparagine: Helps in healthy nervous system function
- Aspartic acid: Supports stamina, brain and neural health
- Cysteine: Helps in healing of burns and wounds; anti-ageing effect
- Cystine: Important in collagen production (skin protein); detoxification and increased iron absorption
- Glutamic acid: Supports metabolism of carbohydrates and fats; important for brain function
- Glutamine: Helps the immune function and treatment of wasting muscles after surgery
- Glycine: Main AA in collagen and one of the AAs in creatine; important for the central nervous system
- Hydroxyproline: A major component of the protein collagen; helps play a key role for collagen stability
- Ornithine: Increased athletic performance and antifatigue effect; detoxifying effect and enhances liver function
- Proline: Helps improve skin texture part of collagen(skin protein); important for muscles, joints and tendons
- Serine: Required in fat metabolism; tissue and muscle growth; and for healthy immune system
- Taurine: Essential for cardiovascular function; development and function of skeletal muscle and the nervous system
- Thyroxine: Supports digestion, heart and muscle function, brain development and maintenance of bones
- Tyrosine: Precursor to neurotransmitters (dopamine) and thyroid hormones
- Lemon Lime flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogencarbonate, maltodextrin, natural lemon and lime flavour, steviol glycosides.
- Mango flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogen carbonate, maltodextrin, natural mango flavour, steviol glycosides, beet juice powder.
- Orange flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogen carbonate, maltodextrin, natural orange flavour, steviol glycosides, beet juice powder.
List of contents per 1 effervescent tablet, naturally from Salmon Protein Hydrolysate
- Only 17 calories per tablet
- Amino acids: Alanine, Arginine, Aspartic acid & Asparagine, Cystine & Cysteine, Glutamic acid & Glutamine, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Ornithine, Phenylalanine, Proline, Serine, Threonine, Thyroxin, Tryptophan, Tyrosine, Taurine, Valine.
- Vitamins (% RDA): B12 (60%), B6 (0.7%), B3 (0.5%), B1 (0.4%), B2 (0.3%), B9 (1.0%), C (0.9%).
- Micronutrients (% RDA): Zinc (35.8%), Potassium (20.2%), Selenium (14.1%), Copper (9.1%), Phosphorus (2.5%), Iodine (2.0%), Iron (1.2%), Chlorine (1.0%), Magnesium (0.1%), Natrium (0.8%), Calcium (0.022%).
ALLERGEN WARNING: CONTAINS ATLANTIC SALMON (FISH)







