Recovery is part of performance
Every training session places stress on the body. Muscle tissue is challenged, energy demands increase and the body's natural recovery processes are already underway.
But performance isn't built from one session alone. It's built through consistency — your ability to train, recover and be ready to do it again.
Supporting recovery as part of your training routine helps you prepare for repeated physical demands, whether that's tomorrow's session, the next stage or competition day.
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Performance is built between sessions
The work doesn't stop when training does
Training creates the stimulus. Recovery determines how well your body is prepared to respond to it — and how ready you are to go again.
Whether you're training for competition, chasing a personal best or simply pushing your own limits, recovery isn't something that starts when the work stops. It's happening while you train, between sessions and throughout demanding periods.
Unbroken is designed to support that process with readily available amino acids, peptides and key nutrients before, during or after activity.
Train. Recover. Ready for what's next.
Recovery in Real Time
Don't wait until the workout is over
Essential Amino Acids are required for muscle repair and must come from your diet.
Traditional protein sources need to be digested before their amino acids become available. Unbroken takes a different approach, providing Essential Amino Acids in free-form and di- & tri-peptide form that are readily available to the body.
Taken before or during activity, this means nutritional support can be available while your body is already working – not just once the session is over.
That's the idea behind Real Time Recovery.
Explore the ScienceDifferent demands. Different recovery needs
Training
For regular training and everyday performance, use Unbroken around your sessions to support recovery and readiness for the next effort.
2 tablets
Competition
Competition can place greater and more sustained demands on the body. Adjust your intake across the day to support recovery through repeated efforts and help prepare for what's next.
Up to 4 tablets
Training
Competition
When to take Unbroken
Before, during or after - choose what works for you. Taking amino acids before activity can provide an advantage, with research showing greater amino acid delivery to working muscles.
Unbroken is designed to fit around your routine, so you can take it whenever works best around activity.
Before
Before
Take Unbroken before activity to make amino acids available as physical demand begins.
During
During
Use Unbroken during activity to continue providing nutritional support while your body is working – particularly through longer or more demanding sessions.
After
After
Take Unbroken after activity to support recovery and help prepare your body for what's next.
One formula. Four benefits.
Trusted by experts. Chosen by athletes.
Natural support for recovery
For Dr. Jens Hinder, Unbroken stands out for its natural origin. Amino acids from natural salmon protein provide a simple way to support muscles through the demands of training and recovery.
Read Dr. Hinder’s storyRecovery for what comes next.
For Elisa Balsamo, recovery is an essential part of every training and race day. Unbroken helps her recover faster and be ready to perform at her best when it matters.
Read Elisa's story2026 Olympic Silver Medalist. Recovery that makes a difference.
For Viktor Thorup, the biggest difference with Unbroken was recovery. Better recovery helped him train more, maintain quality and find the small gains that matter at the highest level.
Read Viktor’s storyWhat makes it work
A carefully developed blend of free-form amino acids and key nutrients, designed to support recovery, energy and everyday performance. Explore the formula and discover what goes into Unbroken.
All 9 essential amino acids. EAA/BCAA, natural vitamins and micronutrients.
Can facilitate fast recovery and support for the immune system.
INGREDIENT: Salmon protein hydrolysate
NUTRITIONAL AND ENERGY VALUES
Per 1 Tablet
- Energy (Kcal): 17
- Energy (Kj): 70
- Amino acids (g):1.13
- Carbohydrates (g):0.3
- Fat (g): 0.03
Per 4 Tablets
- Energy (Kcal): 68
- Energy (Kj): 280
- Amino acids (g): 4.5
- Carbohydrates (g):1.2
- Fat (g):0.12
Per 100 g
- Energy (Kcal): 253
- Energy (Kj): 1080
- Amino acids (g):75
- Carbohydrates (g):4.9
- Fat (g):0.47
- Histidine: Needed for growth and repair of tissue; helps in protection of nerve cells; required to manufacture red
and white blood cells - Isoleucine (BCAA): Promotes muscle recovery and wound healing; needed for the formation of haemoglobin (protein
in red blood cells - Leucine (BCAA): Promotes muscle recovery and helps regulation of blood sugar, growth and repair of muscle tissue
- Lysine: Helps production of muscle protein; such as recovery from injury and after operations
- Methionine: Good for liver and cardiovascular health; detoxifying effects; aids in absorption of Selenium and Zink
- Phenylalanine: Used to elevate mood and as natural pain killer
- Threonine: Important for the nervous system; acids in fat metabolism and prevents fat buildup in the liver
- Tryptophan: A natural relaxant that might help alleviate insomnia and migraine headaches
- Valine (BCAA): Found in high concentration in the muscles; helps in muscle metabolism & repair; energy source for
muscles
- Alanine: Improves glucose metabolism; enhances the immune system
- Arginine: Lowers blood pressure; helps reduce healing time of injuries and quickens repair of tissues
- Asparagine: Helps in healthy nervous system function
- Aspartic acid: Supports stamina, brain and neural health
- Cysteine: Helps in healing of burns and wounds; anti-ageing effect
- Cystine: Important in collagen production (skin protein); detoxification and increased iron absorption
- Glutamic acid: Supports metabolism of carbohydrates and fats; important for brain function
- Glutamine: Helps the immune function and treatment of wasting muscles after surgery
- Glycine: Main AA in collagen and one of the AAs in creatine; important for the central nervous system
- Hydroxyproline: A major component of the protein collagen; helps play a key role for collagen stability
- Ornithine: Increased athletic performance and antifatigue effect; detoxifying effect and enhances liver function
- Proline: Helps improve skin texture part of collagen(skin protein); important for muscles, joints and tendons
- Serine: Required in fat metabolism; tissue and muscle growth; and for healthy immune system
- Taurine: Essential for cardiovascular function; development and function of skeletal muscle and the nervous system
- Thyroxine: Supports digestion, heart and muscle function, brain development and maintenance of bones
- Tyrosine: Precursor to neurotransmitters (dopamine) and thyroid hormones
- Lemon Lime flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogencarbonate, maltodextrin, natural lemon and lime flavour, steviol glycosides.
- Mango flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogen carbonate, maltodextrin, natural mango flavour, steviol glycosides, beet juice powder.
- Orange flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogen carbonate, maltodextrin, natural orange flavour, steviol glycosides, beet juice powder.
List of contents per 1 effervescent tablet, naturally from Salmon Protein Hydrolysate
- Only 17 calories per tablet
- Amino acids: Alanine, Arginine, Aspartic acid & Asparagine, Cystine & Cysteine, Glutamic acid & Glutamine, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Ornithine, Phenylalanine, Proline, Serine, Threonine, Thyroxin, Tryptophan, Tyrosine, Taurine, Valine.
- Vitamins (% RDA): B12 (60%), B6 (0.7%), B3 (0.5%), B1 (0.4%), B2 (0.3%), B9 (1.0%), C (0.9%).
- Micronutrients (% RDA): Zinc (35.8%), Potassium (20.2%), Selenium (14.1%), Copper (9.1%), Phosphorus (2.5%), Iodine (2.0%), Iron (1.2%), Chlorine (1.0%), Magnesium (0.1%), Natrium (0.8%), Calcium (0.022%).
ALLERGEN WARNING: CONTAINS ATLANTIC SALMON (FISH)
Recovery on your terms
Your training changes. Your recovery can too.
A recovery routine shouldn't be disconnected from the demands you're placing on your body.
A regular training day isn't the same as a race. A hard training block isn't the same as a recovery week. And what works at one point in the season may need to change at another.
Unbroken is designed to fit around those changing demands — before, during or after activity, and at an intake that matches what you're asking of your body.
