TESTING RECOVERY IN REAL TRAINING
Alberto Fossini on training, fatigue, and finding a better way Performance in cycling isn’t just about how hard you train - it’s about how well you recover. For Alberto Fossini, an endurance cyclist and product...
RECOVERY NUTRITION: MYTH VS REALITY
The good, the bad, and the ugly in how athletes fuel recovery Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken There is no shortage of advice when it comes to recovery nutrition. Protein shakes. Energy drinks. Fast...
RECOVERY STARTS BEFORE THE RIDE IS OVER
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken For many athletes, recovery nutrition still begins after training. You finish the ride, then refuel. While post-exercise nutrition is important, modern exercise physiology shows that this approach leaves...
DR. ELISABETTA BORGIA ON MENTAL READINESS, FATIGUE, AND SUSTAINABLE HIGH PERFORMANCE
Photo credit: Lidl–Trek By Unbroken | Interview with Dr. Elisabetta Borgia, Head of Psychology at Lidl–Trek At WorldTour level, cycling performance is no longer defined by physical capacity alone. The modern rider operates within a...