The good, the bad, and the ugly in how athletes fuel recovery Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken There is no shortage of advice when it comes to recovery nutrition. Protein shakes. Energy drinks. Fast...

Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken For many athletes, recovery nutrition still begins after training. You finish the ride, then refuel. While post-exercise nutrition is important, modern exercise physiology shows that this approach leaves...

Photo credit: Lidl–Trek By Unbroken | Interview with Dr. Elisabetta Borgia, Head of Psychology at Lidl–Trek At WorldTour level, cycling performance is no longer defined by physical capacity alone. The modern rider operates within a...

Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken When training volume rises, competitions stack up, and seasons shift (especially spring), your immune system is often the first thing to take a hit. Athletes know muscle soreness...

“I started using Unbroken at the end of last year for both cycling and strength training. Normally I would have a lot of pain in my legs and sore muscles after strength sessions, but when...