Hafdís wins 2025 European TT bronze
Hafdís Sigurðardóttir took bronze in the 13 km time trial at the 2025 Games of the Small States of Europe, a first cycling medal for Iceland. She talks about training around work and family.
Dario Novak coaches ATP and WTA tennis players and teaches at the University of Zagreb. He explains how he structures recovery across training blocks, tournaments and constant travel.
The numbers behind better recovery
CrossFit coach and mountain biker Joe Bauer trained one month as usual, then one month with Unbroken, tracking both on WHOOP. He shares what his sleep, HRV and recovery scores showed.
More endurance. More strength. Better recovery.
Icelandic trail runner and engineer Erla María Björgvinsdóttir uses Unbroken on long runs and in strength sessions. She describes what she notices in her training and in her sleep.
Birmingham City and Iceland footballer Alfons Sampsted has used Unbroken since 2020. He walks through his daily routine in season and what he notices when he stops for a week.
Elite cyclist August Birk Hundt is working towards a pro contract. He talks through how he uses Unbroken on race days and what he noticed after two hard races back to back.
CrossFit athlete Sara Sigmundsdottir says she was sceptical before she tried Unbroken. She explains how a tablet between sessions changed the way her second training session of the day felt.
The recovery behind relentless performance
CrossFit athlete Roman Khrennikov has been through big results, injuries and comebacks. He talks about the part recovery plays in rebuilding and why Unbroken has stayed in his routine for years.
I feel younger and more energised
Nimrod Hilliard IV played professional basketball around the world before closing his career in Iceland. At 31 he describes less muscle soreness and what it took to keep up with younger players.
Less soreness. More time on the bike.
Icelandic champion cyclist Ingvar Omarsson has raced around 400 times and rides 20 hours a week. He explains what changed in his soreness and recovery once Unbroken became part of the routine.
When better recovery shows up on WHOOP
CrossFit athlete Thuri Helgadottir changed when she took Unbroken and felt her sleep and recovery improve. She shares her own WHOOP data from that period, including three green days in a row.
Chasing every advantage through marginal gains
Survivalrun athlete Jelmer Oudenaller races 28 times a year over obstacles in open terrain. He explains what the sport asks of him and how recovery helps him train again the next day.
After grueling sessions, my body craves aminos
After grueling Jiu-Jitsu sessions, Sonya Plavcan says her body craves the amino acids in Unbroken. Simply by drinking Unbroken during or after training, she gets the essential amino acids her body needs to support recovery.
Faster recovery. Less muscle fatigue.
Icelandic road race champion Hafdis Sigurdardottir fits hard training around work and family. She describes what better recovery has meant for soreness and for showing up again the next day.
Competing at the highest level
CrossFit Oslo Navy Blue built towards the 2023 CrossFit Games on a heavy block of training. The team explains how recovery helped them hold intensity for longer with less muscle soreness.
Building better HYROX performance through recovery
HYROX athlete and coach David Magida was drawn in by the science of fast absorbing amino acids. He describes how he takes Unbroken around big sessions and what he noticed in energy and sleep.
For UFC fighter Gunnar Nelson, Unbroken helps him keep a higher pace for longer and feel fresher between demanding training sessions. Light and easy to drink around training, it supports his recovery so he can come back ready for the next session.
Recovery that keeps you in the game
Breiðablik captain Höskuldur Gunnlaugsson played every minute of all 27 league matches in 2024 and was named MVP. He explains how Unbroken fits into his daily routine for recovery and hydration.
I just crave Unbroken after the runs
Ultra-runner Andrea Kolbeinsdottir feels most at home on Iceland's mountain trails. She explains what she now reaches for straight after a long run instead of waiting an hour to eat.
I can just run a bit further now
Iceland international Dagný Brynjarsdóttir covers a lot of ground as a midfielder. She explains her match day routine, her return from a five month injury and why her son calls it fish water.
Make sure I get Unbroken into the system
Professional footballer Steve Lennon has taken Unbroken three times a day for two years. He talks about recovering between matches and why Informed Sport testing matters to him as a player.
The athlete who called it Real Time Recovery
Icelandic CrossFit athlete Björgvin Karl Guðmundsson is the one who coined the phrase Real Time Recovery. He describes noticing the difference between sets and intervals, while still training.
Unbroken is an essential part of my recovery
Radio host, CrossFit coach, boxer and mother Kristín Sif drops two tablets in water straight after training. She talks about her fitness, her sleep and why she says the product is for everyone.
